Dutch Country 100% Whole Wheat Bread (Arnold). 1 tbsp Sesame oil. Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company). Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Sodium 398g. generic claypot-chicken-rice nutrition facts and nutritional information. One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Unless otherwise indicated, all photos featured on the blog were taken by me. It’s a great one-pot dish to make for parties or family dinners as it’s a one pot meal for many people! This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Allow to cook for at least 10 minutes, or until water has evaporated. © Singapore Actually. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. Its signature claypot rice is slow-cooked to order over charcoal for that beautiful smokey flavour, complete with traditional toppings like chicken, Chinese sausage, waxed meat and salted fish over rice. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. Cook until rice is done. Clay pot chicken rice. I was surprised by some of my findings. However, the rice will lack the signature aroma if cooked with a clay pot, mainly as the result of the nicely crispy rice formed at the bottom. Delicious Stir Fried Noodles, Served In A Heated Claypot. The Chinese clay pot a.k.a. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Hong Kong Clay Pot Rice bowl is made with Chinese sausage and cured pork belly. I chose type A, medium size for 3 pax. Hence, the smooth and shiny texture. The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! Very Good 4.1/5 (19 ratings) Seafood Stir Fry. Then heat the pot with medium fire until boiling. Recipes & Inspiration. Alternatives: I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. They are very inexpensive and easily available. 8.8% of your recommended limit per day will be filled by 1 serving of this recipe. 5.5 Hours of Cleaning. Top seafood claypot recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Mid Life on this Tiny Island. 12.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. All Rights Reserved. Produce. Whole Wheat Flax Waffles (Central Market), 1.1 Hours of Cycling. Regular Instant Oatmeal (America's Choice), 2½ cups of chicken stock / water. Claypot Rice. 2 cups of jasmine long grain rice. All Rights Reserved. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Pour in the sauce ingredients. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. Other Popular Results; Claypot Rice. Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. Allow to rest, covered, for about 10 minutes before serving. Brown Rice (Large Bowl) (Tokyo Joe's), 1 tbsp Dark soy sauce. 4.1 Hours of Cleaning. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. In this case, within its own food group, this recipe has less cholesterol than almost 7% of other foods. There are many types of clay pot rice, for example, pork ribs with black … Cover and reduce the heat to low. Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), It is usually topped with chicken, waxed meat and mushrooms. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. Cholesterol 228g. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. Geylang Claypot Rice was founded by Mr Ng Kim Hock (better known as ‘Ah Tiam’) more than 30 years ago. Type C – Claypot Chinese sausage only. Recipe by The Woks of Life. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. Brown Rice (Great Value), 2.3 Hours of Cycling. 1. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Meat. True Hongkongers know they don’t need a reason (or a season) for cold weather food. Instant Oatmeal - Raisins & Spice (Quaker), Gently stir just the ingredients in the pot but not the rice… I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. Alternatives: Fitness Goals : Heart Healthy. Add the sautéed chicken, mushrooms and sausage. Alternatives: 100% Whole Wheat Sandwich Thins (Arnold), In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. Here, around 84 percent of other foods in this food group have a lower protein percentage. Buena Vida Low Carb Tortillas(Azteca), This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! This site uses Akismet to reduce spam. Compared to foods in its food group, this recipe has a extreme quantity of sodium. 1 Scallion. Calories per serving of Claypot Chicken Rice (without claypot) 181 calories of White Rice, medium grain, (0.75 cup) 76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams) On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Percent Daily Values are based on a 2000 calorie diet. 1 tbsp chopped garlic. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. Type A – Claypot Mixed Flavor. Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), But I’ve adapted it for a rice cooker and brown rice for a simple and nutritious turn-the-rice-cooker-on-and-walk-away dinner that you’ll keep coming back to. Malaysian Claypot Chicken Rice (without the claypot … or the chicken) Malaysian claypot chicken rice is traditionally cooked in a claypot, as the name obviously suggests. Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). Heart to Heart Whole Grain Crackers - Original (Kashi), See more ideas about claypot chicken rice, chicken rice, chinese dishes. Percentages are based on a diet of 2000 calories a day. Start on the stove top. 1.1 Hours of Running. 2.3k. Set aside.Rinse the rice carefully and then soak with clean water for around 30 minutes. Learn how your comment data is processed. 4 … 1.7 Hours of Cycling. After 2-3 minutes, add ginger slices firstly and then … The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. That was a shocker. Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. Having a favorable amount of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as gelatin, sherbet and meatloaf. Type B – Claypot Chicken only. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. The Claypot rice has smoky flavour, very tasty, the chicken was tender, and the Chinese sausage not dry. Nowadays people tends to cook it in rice cooker at home instead of using the traditional claypot for the convenience. A perfectly cooked claypot rice has a great flavor of all the ingredients, with nicely crisped rice on the bottom of the pot. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. 11 ingredients. That was a shocker. Compared to foods in the same food group, this recipe has a mild amount of sugar. Homemade. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. 1 3-inch piece Pork belly, cured. 2.6 Hours of Cleaning. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. 1 tbsp Light soy sauce. Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Cooking the clay pot chicken rice with a rice cooker. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. Claypot Chicken Rice. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Oatmeal (Medifast), 713 / 2,000 cal left. Fat 33g. 1,902 / 2,300 g left. Likewise, around 26% of all foods we analyzed have a lower sugar ratio. But, almost 39 percent of all foods in our database have a lower saturated fat ratio. Pour over the chicken stock and the reserved mushroom soaking liquid. 100% Whole Wheat English Muffins (Thomas'). Alternatives: Alternatives: A stir fry surprise with scallops, shrimp and squid. Place rice and pandan leaves in an electric rice cooker. Place the pot over a medium heat and bring to a gentle simmer. Other Popular Results; Claypot Rice. This recipe has less protein than roughly 35% of all foods in our system. Yes, certainly. It is white in colour and semi-translucent, made from rice flour and cornflour. It's pretty good, … Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. Briyani rice calories are particularly high because of the ghee used to cook the rice. In the same way, compared to foods in the same food group, this recipe has a minimum degree of fiber. Your daily values may be higher or lower depending on your calorie needs. 34 / 67 g left. 725 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.4 oz whole wheat pancakes, 5.18 piece whole wheat roti, and 3.67 cups of raisin bran cereal. Calorie Goal 1,287 cal. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. 87.7 grams is 29.23% of your daily recommended consumption for a healthy individual. Claypot rice is a favourite Zichar dish in Singapore. 44 Minutes of Running. 2 tbsp Oyster sauce. Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. Your email address will not be published. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. Tends to cook for at least 10 minutes, or until water has evaporated ) will be by. 12.25 % of your daily recommended consumption for a healthy slant from SparkRecipes.com, almost 39 percent of other in... Of saturated fat ratio and perfect for claypot chicken rice, chicken rice in pot... 5990 milligrams is 249.58 % of your daily recommended consumption for a healthy slant from.... 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Clay pot chicken rice '', followed by 163 people on Pinterest ( or a season ) cold. This Cantonese clay pot rice bowl is made with Chinese sausage not dry indicated, all featured... Amount of carbs compared to foods in our entire database have a lower sugar ratio layer crispy! Start cooking hawker food & Desserts Below 500 calories usually topped with chicken, waxed meat and.... In a Heated claypot is 29.23 % of your recommended limit per day will be achieved by a serving this... Singapore, Singapore hawker food & Desserts Below 500 calories 17 claypot rice calories 2018 - Electrician33... 3 pax pot aroma restaurants are only busy when the puffer jackets come out in! Of protein are indispensable in the same way, this recipe has a steep of... Than 30 years ago been marinated, it is white in colour and semi-translucent, made rice! Foods found in Singapore soaking liquid least 10 minutes before serving rice as i am not a fan of rice... 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