Add onion and cook a couple minutes, stirring occasionally. Continue all the way around the edge until most of the egg is cooked (or use the spatula to break through the center a bit in places to allow the uncooked egg to flow through). Serve hot or cold.I like to sprinkle it with some chilli flakes. Do not stir. Heat the oil, in an oven-proof skillet over medium-high. DIRECTIONS In mixing bowl, stir together eggs, milk, salt and pepper. It’s a no brainer, super easy to make and it takes only 3 basic ingredients always in my fridge: eggs, frozen spinach, and cheese! Heat the olive oil over medium-high heat, about 2 minutes. Sprinkle the remaining cheese over the top along with optional garnishes, if using, and serve. This one is made with cooked chicken and spinach (or chard, or kale…are you seeing a pattern here? So, have I convinced you that you need to add this an other frittatas to your menu rotation yet? https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 Notify me via e-mail if anyone answers my comment. Do not brown. Step 1: Choose your ingredients for your Baked Frittata Since 2009 Jami Boys has helped readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. In a 4-cup measure, mix together the eggs, water and seasonings. That looks AMAZING!!!! In addition to the chicken and spinach, the seasonal vegetable I added this time was fresh garden asparagus sautéed with onions and garlic. Preheat grill to medium. Heat skillet over medium heat, add 2 tablespoons olive oil and fry spring onion for 2 minutes, until translucent. I’ve mentioned in the past my love affair with frittatas, how simple ingredients (often bits that you need to use up) bound together with eggs can become such a terrific, good-for-you (and just plain good) meal. I could never go vegan just because I cannot live without eggs. Add peppers and cook for 1 … Instructions. I also added zucchini, tomato and carrots . and the spinach, chard or kale can be either fresh or frozen. I hope you go for it, Sharon – they really are a great quick dinner to have in your repertoire! I appreciate all honest shares and features! So those hens wander around, have a bug or two, greens they choose their own. Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture. In a 4-cup measure, mix together the eggs, water and seasonings. Heat the oil in an ovenproof 20.5cm (8in) frying pan. Mix a bit, like you'd with scrambled eggs. https://www.dietdoctor.com/recipes/keto-frittata-fresh-spinach Better yet, cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into … Sprinkle with parmesan. Spinach is a leafy, green vegetable. Imagine: Cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into one delicious bite. https://www.umassmed.edu/dcoe/diabetic-recipes/diabetic-recipe-veggie-frittata Get my newsletter + access to a library full of printables! Melt butter in a skillet over medium heat. How cute is that. Sharing on Twitter and Pinterest. Heat skillet over medium heat, add 2 tablespoons olive oil and fry spring onion for 2 minutes, until translucent. https://www.themediterraneandish.com/feta-spinach-frittata-recipe 20 Minute Mediterranean Chicken Pesto Pasta Recipe, Homemade Garlic-Mint Garden Insect Spray (that really works!! Cover and let the eggs set around the edges and somewhat in the middle. Disclaimer: All content provided on An Oregon Cottage is for informational purposes only. I wilted the spinach in my enameled cast iron skillet for about 30 seconds on the stovetop, added tomatoes, a half dozen lightly beaten eggs, and cooked it covered for about 5 minutes.. To set the center I popped the skillet under the broiler for less than 5 minutes and the frittata … Sprinkle the cheese evenly over the vegetables and let sit until slightly melted. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Add the spinach, tomato, and garlic and cook for 2 minutes, or until the spinach wilts and you can smell the garlic! Ooo, that does sound wonderful, Sharon! Crack eggs into a bowl, add 1/4 teaspoon of salt, pinch of pepper and mix them with a fork. The cooked chicken can come from either a slow cooked spiced whole chicken or a store bought rotisserie chicken (it’s a happy day when we hit up Costco and come home with a couple of theirs – yum!) This recipe looks delicious. Decorate as you like. Put in the oven and bake until top is puffed and golden. I love frittata. Add basil and spinach just to combine, heating for 10-15 seconds only. Crack eggs into a bowl, add 1/4 teaspoon of salt, pinch of … Let it broil 3-5 minutes or until all the egg is cooked and the top is browned. Add garlic and asparagus (if using) and cook until vegetables are tender, 5-8 minutes. Add cooked chicken and spinach, stir, cover and let warm through to wilt while mixing the eggs. Add the remaining spinach … We love them scrambled, soft-boiled, poached, as omelettes, oh we love them always I love making frittatas or tortillas for Mike and Gaba’s work and school, since they taste amazing also when they’re cold. No content on this site, including text and photos, may be reused in any fashion without written permission. yum, this DOES sound good….and I’m stuffed from eating supper! So glad you liked it, Nicky – and the more veggies the better! I chose feta, chives and grape tomatoes to top this recipe, but I think this chicken-and-greens combo would also be fabulous with pepper jack cheese and addictive tomato chutney or or gorgonzola and roasted garlic. Add the onions. Whether it's baking bread, creating a floor from paper and glue, or growing vegetables and canning them, Jami's done it and written about it. Is that glutony??? Well I have an old lady that sells me eggs from her own hens. Jo-Lynne Shane {Musings of a Housewife} says. Add chicken and tomato and cook for 2 minutes. Your email address will not be published. Add shredded cheese and feta cheese on top. Sautee onion and green pepper until softened (about 3-5 minutes). line a baking tin with baking paper Squeeze as much liquid as possible from cooled spinach Lay the sliced potato, shredded chicken and spinach on top of each other in the tin Mix together the milk, eggs SO glad I kept trying and came to love the pan! Your email address will not be published. In a large ovenproof skillet, heat 2 teaspoons of the olive oil over medium-high heat. Beat eggs and milk; add to onions with the remaining ingredients. … Your email address will not be published. Required fields are marked *. Heat oil in a 10-inch cast iron skillet (or nonstick) over medium heat. 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